Tony Lysy
Tony Lysy

Patricia Alexander,Patricia has enjoyed With a 30 year career as a professional writer, editor, columnist, journalist, marketing coach, inspirational speaker and humorist, Her speaking and performing experience includes guest Patricia is a sought-after Keynote Speaker and to a variety of business organizations, seminar leader, certified Toastmaster and stand-up comic. She is also an ambassador to the media for a leading international weight loss organization, as well as a leader of weight loss meetings, after losing 40 pounds eight years ago. With her keen desire to be healthy in spirit, body and soul, she has become a champion dispenser of common sense and comfort.

Michael Burgos,Michael's concurrent interest in psychology led him to receive two Master of Arts degrees, in Counseling Psychology and in Education. He is also a retired Marriage and Family Therapist and a double cancer survivor with ADHD, who is determinedly proactive about his own physical/emotional/mental health. His compassion and humor makes him a potent leader in helping others.

The Amazing Power of Self Comforting
Patricia Alexander and Michael Burgos
July 29 - August 2, 2009


Program fee $90

Are you looking for comfort in all the wrong places? Feeling more stressed out than ever in these rough economic times and less resourceful about how to find more peace? Where IS the instruction manual for being a spiritual being in a complex earthsuit?

Patricia Alexander and Michael Burgos have that instruction manual and will share knowledge from it that will enrich your demanding life with the gift of balance.

In this entertaining, practical and interactive workshop, you will learn:

* The emotions and situations that make you the most vulnerable to selfnumbing and a new way to respond to them.

* The permissions you need to give yourself to self-nurture and the belief myths that stop you.

* How choosing to comfort yourself consciously will bring your mind, body and spirit into balance.

* What healthy selfnurturing would look like in your life and how it will empower all you do!

With humor, kindness, and their wealth of experience and expertise, Patricia and Michael will help you get back in touch with the things that bring you real comfort. They will lead you into practical, creative techniques that effectively reduce stress, increase joy and help you create the more balanced life you want AND deserve!

www.bookofcomforts.com